Introduction to CrossFit Certification

Course Code:
Duration:
3 hours
Qualification:
Introduction to CrossFit Certification
Exams Included:
Yes
Compatibility:
All major devices and browsers
Delivery method:
Online (In-house also available )
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Introduction to CrossFit
This Introduction to CrossFit course is essential for anybody looking to improve their overall fitness, strength and wellbeing. Whether you’re a fitness newbie or a seasoned veteran, this guide to one of the world’s most popular fitness brands is essential reading.

This course covers everything you need to know about CrossFit, including a full description of the classes, all about the coaches and even how to turn your home into a CrossFit training gym!

From a detailed analysis of the target market and a practical step-by-step guide to the exercises to the dangers of CrossFit and how to avoid them, this is the ultimate introductory guide to CrossFit.

You Will Learn
What CrossFit is and who it caters for
What happens in a CrossFit class and what to expect from the coaches
A comprehensive guide to doing CrossFit at home
The dangers of CrossFit and how to ensure your safety
Benefits of Taking This Course
Understand how to improve your muscle strength and definition
Increase your sense of wellbeing and improve your mood
Save time and money by training at home
Avoid potentially serious injury and become super-fit

Course Modules/Lessons
Module 01: What Is CrossFit and Who Is It For?
Module 02: CrossFit Classes and Levels of Coaching
Module 03: CrossFit at Home
Module 04: The Dangers of CrossFit