Reducing Stress (Techniques to Relax) Certification

Course Code:
Duration:
3 hours
Qualification:
Reducing Stress (Techniques to Relax) Certification
Exams Included:
Yes
Compatibility:
All modern devices and browsers
Delivery method:
Online (In-house also available )
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Reducing Stress (Techniques to Relax) Certification
Learning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases, so does our stress – and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels – why they work, how they work and most importantly, how you can use them to your advantage.

From proper breathing, exercise and meditation techniques to how to unplug from technology and truly express yourself, this course covers the most effective stress-relieving techniques available.

You Will Learn
How to use breathing and meditation to relieve stress
All about Tai-Chi, Yoga and other relaxation disciplines
The everyday ways to unplug from technology and take proper breaks
How to reduce stress by expressing yourself properly
Alternative stress relief through laughter, dance and animal therapy
Benefits of Taking This Course
You will be able to handle any type of stressful situation
You will learn how to be more productive by minimising distractions
You will learn how to be more comfortable and confident in everything you do
You will improve your relationships at home and at work
You will learn techniques to reduce specific stress as it happens

Course Modules/Lessons
Module 01: Meditation & Breathing
Module 2: Relaxed Body, Relaxed Mind
Module 3: Unplug and Escape
Module 4: Expressing Yourself
Module 5: Alternative Relaxation Techniques