The Self-Care Certification

Course Code:
Duration:
4 hours
Qualification:
The Self-Care Certification
Exams Included:
Yes
Compatibility:
All major devices and browsers
Delivery method:
Online (In-house also available )
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The Self-Care Certification
The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can.

We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising. The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.

We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.

The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.

You will Learn:
How to build and maintain a healthy mindset
What to recognise as warning signs your mental health may need further support
How to help your body regulate some of the hormones essential for good mental health
How to become more conscious as to healthy ways to manage social challenges
Benefits of Taking this Course:
Feeling empowered that you are taking a proactive step towards better wellbeing for you, and for those around you
Improving your mental, physical, social and habitual health and feel better equipped to manage the many challenges you may face
Feeling better able to support loved ones and your community; a healthy and balanced person is always better able to support those around them, so prioritising self-care really does help others as well as yourself

Course Modules/Lessons
Module 01: Mindset and Mental Wellbeing
Module 02: Social Wellbeing
Module 03: Nutritional Wellbeing and Immunity
Module 04: Exercise and Physical Wellbeing
Module 05: Creating a Healthy Routine